In the current track/cross country coaching environment, access to information has never been easier—but sifting through, analyzing, contextualizing, and ultimately applying that information is becoming harder by the day. So often the courses, textbooks, videos, and other resources we study are hard to situate in their appropriate context, and don’t address the questions that are most pressing and specific to our unique coaching environments. Consulting fills that hole. Work with Alex to address your questions, about your program, in your environment.


Individual Consult

Schedule an individual consultation of 60, 90, or 120 minutes on a topic of your choice. Topics can include, but are not limited to:

  • Training design/periodization across a season

  • Individual workout construction

  • Ancillary training

  • Race preparation and strategy

  • Event analysis: unearthing the factors that determine success

  • Movement/mechanical analysis

  • Developing a team culture

Rate: $150 per hour

Four-Consult Package


Ongoing Partnership

Dive deeper into your most pressing questions with this four-session package. Most coaches elect to spread the sessions out over a number of weeks—or sometimes across a full season—which provides the opportunity to troubleshoot practices and training sessions in real time.

Rate: $500 for Four 90-Min Sessions


Work with Alex on an ongoing basis. Connecting every two weeks, you and Alex can construct a full-season training plan, review practice and competition data, and construct a long-term plan for each athlete’s success.

Rate: $2100 for Six Months, or $3500 for One Year